Setting foot in the gym as an older person can be a bit daunting. This is especially true when you haven't been to one for a while. You're surrounded by strong young people doing exercises that you've never heard of or working out on machines that...

Starting to exercise is difficult wherever you are in life. We lead by and large easy, comfortable lives where we just don't need to do what our ancestors did. Where our ancestors had to go out and hunt and gather our food, we can just go to the...

Long gone are the days when exercising at home meant buying a video and jumping around in front of the television, desperate to see your abs. The latest home workout routines are fun, great for your health, simple enough you can do them on your...