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Magnesium for Over 50

Meeting the daily recommended amount of vital nutrients is a must at any age, but this becomes even more important as...

Vitamin D for Over 50

Vitamin D is mainly responsible for the absorption of calcium in your body. Vitamin D deficiency can result to the...

GYM workout

GYM workout

Setting foot in the gym as an older person can be a bit daunting. This is especially true when you haven't been to one for a while. You're surrounded by strong young people doing exercises that you've never heard of or working out on machines that...

Start Exercising

Start Exercising

Starting to exercise is difficult wherever you are in life. We lead by and large easy, comfortable lives where we just don't need to do what our ancestors did. Where our ancestors had to go out and hunt and gather our food, we can just go to the...

Home Workouts

Home Workouts

Long gone are the days when exercising at home meant buying a video and jumping around in front of the television, desperate to see your abs. The latest home workout routines are fun, great for your health, simple enough you can do them on your...

Preventing Osteoporosis

Men and women are at risk of suffering from osteoporosis, a disease wherein the bones lose mineral density until they...

Hydration for Over 50

Did you know that 90 percent of your weight comes from the water in your body? On average, a human adult’s body is...


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