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Magnesium for Over 50

Magnesium for Over 50

Meeting the daily recommended amount of vital nutrients is a must at any age, but this becomes even more important as you age. As you age in numbers, your body ages too and now more than ever you need to nourish it to keep it healthy and strong....

Vitamin D for Over 50

Vitamin D for Over 50

Vitamin D is mainly responsible for the absorption of calcium in your body. Vitamin D deficiency can result to the development of bone disorders because your body cannot absorb and retain sufficient amount of calcium and phosphorus which are vital...

Caloric Intake for Over 50s

Caloric Intake for Over 50s

People freak out when they hear the word calories. This word has gained such bad reputation on causing weight gain that people think it is best to avoid calories at all cost. You gain weight when you take in too much calories more than you burn...

Calcium for over 50

Calcium for over 50

Did you know that calcium is the most abundant mineral found in your body? Yes, it’s and about 99 percent of calcium is deposited in your bones and teeth. The remaining one percent is used by your body for several functions, such as regulating...