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Preventing Osteoporosis

Preventing Osteoporosis

Men and women are at risk of suffering from osteoporosis, a disease wherein the bones lose mineral density until they become weak and brittle hence they are prone to fractures. Osteoporosis is a painless bone disease, but you can suffer from pain...

Hydration for Over 50

Hydration for Over 50

Did you know that 90 percent of your weight comes from the water in your body? On average, a human adult’s body is made up of about 60 percent water. Your major organs, such as the brain, heart, kidneys, and lungs and body tissues, such as your...

Preventing Heart Disease

Preventing Heart Disease

Your heart is a strong muscle responsible for letting blood flow that brings oxygen and nutrients all throughout your body. It sends blood to other parts of your body through your arteries and it brings back blood and sends it to your lungs to get...