Meeting the daily recommended amount of vital nutrients is a must at any age, but this becomes even more important as you age. As you age in numbers, your body ages too and now more than ever you need to nourish it to keep it healthy and strong....

Vitamin D is mainly responsible for the absorption of calcium in your body. Vitamin D deficiency can result to the development of bone disorders because your body cannot absorb and retain sufficient amount of calcium and phosphorus which are vital...

People freak out when they hear the word calories. This word has gained such bad reputation on causing weight gain that people think it is best to avoid calories at all cost. You gain weight when you take in too much calories more than you burn...

Did you know that calcium is the most abundant mineral found in your body? Yes, it’s and about 99 percent of calcium is deposited in your bones and teeth. The remaining one percent is used by your body for several functions, such as regulating...